Another night of sleeping straight through thankfully. Woke at 8 am and realised I had less than an hour before my cleaner arrived. So got our butts into gear. Set Keegan up then went for the cold shower.
Today I tried the music trick. It was 19 degrees as I dove in. By the second song, I thought, hey this helps. I think mainly because I was shaking my booty. Movement generates heat. It's why we shiver and rub ourselves when it's cold out.
Halfway through the second song, I jumped out. Thinking I'd nailed it today for sure.
3 min and 30 seconds.
Wait......
What?
When did songs stop being 3 minutes long?? I checked, and yep, sure enough, the first song 2:43 and the second 2:51. So... yeah, I need to aim for 3 songs. lol.
I felt more alert and energetic today. That may be from just the rush, rush, rushing around. A busy day is ahead of me today.